Saturday, December 12, 2009

Introduction

Well this is the first official post for the training blog for me and pops.

Dad feel free to add anything you want on this blog
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4 comments:

  1. Mark StanleyDecember 13, 2009 at 8:18 AM

    I'm just going to stretch often today. I ran four miles Friday. I am still nursing my lower back from a pulled hamstring in the St jude a week ago It feels bettet but is slow healing.
    Grampa Mark

    ReplyDelete
  2. Mark StanleyDecember 14, 2009 at 6:15 PM

    More stretching today along with abs lower back exercises on a machine, some dips and pull ups.
    MPS

    ReplyDelete
  3. Mark StanleyDecember 16, 2009 at 4:11 PM

    Three miles yesturday, two today.

    ReplyDelete
  4. Mark StanleyJanuary 6, 2010 at 4:45 PM

    Pacing at 8.43 I don't think i will run in single digit weather

    ReplyDelete

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